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Nasagra

Yoga NaradaNashwara

Nasagra/nasikagra mudra
hand gesture adopted during pranayama to alternate the flow of breath through the nostrils.
Nauli ...

 


Nasagra Drishti
Realistically, Nasagra Drishti is not covered under shuddhikriya. There is a shuddhikriya known as Trataka. It is useful for purification of the mind.

nasagra [the tip of the nose].
na sandrse tisthati rupam asya the form of That stands not in the ken of sight. [Katha 2.3.9; Svet. 4.20]
nasatya "powers of the movement", [two] lords of the movement, leaders of the journey or voyage. [Ved.] ...

Drishti = Nose (Nasagrai)
This pose adds the additional benefit to the wrists, counterbalancing the wrists from the upper body weight bearing positions of the sun salutes.

Look to nasagrai (nose) dristi and breathe deeply for five full breaths. Relax your shoulders and, working with the directional energy of uddiyana bandha, continue to lengthen the space between your pubic bone and sternum with each inhalation.

It tells that the trataka on the nose tip (nasagra dristi) reduces mental tensions (kleshas) and trataka on the eyebrow centre (bhrumadhya dristi) facilitates attainment of khechari - a higher yoga practice.

See also: Asana, Body, Yoga, Flow, Kriya

Yoga NaradaNashwara

 
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