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Try to hold the nataraja-asana for about a minute and gradually increase the time as you become more comfortable with this posture. Practice three times on each side, alternately from right to left.
Benefits ...
King of the Dance Pose (nah-tah-raj-ah-sa-na) Nataraja-asana - The Sanskrit word nata means dancer and raja means king. Nataraja is another name for Shiva, the Lord of the Dance, whose cosmic dance is the creation and destruction of the world.
 See also: Power, Mind, Body, Posture, Energy
  
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