Neti kriya
another shatkarma (cleansing technique) - involves cleaning of the nasal passages or sinus irrigation; jala neti forms a part of the various neti kriyas.
Nidra ...
Neti kriya
Another technique which you can do every day or once a week is neti kriya. This practice also relaxes the brain and brings tranquility. For this, you need a special neti lota, or pot, filled with warm saline water.
If you draw water through the nose and expel it through the mouth, it is called ‘Vyut-Krama'. In Gheranda Samhita it is stated that this Neti Kriya purifies the skull and produces clairvoyance (Divya Drishti).
 See also: Asanas, Breath, Body, Spiritual, Spirit
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