Niralamba Sarvangasana

Niralamba Sarvangasana
Niralamba sarvangasana is a variation of salamba sarvangasana, but a more difficult asana as the arms are not used for support. 'lamba' means a prop, a support while 'nira' means without, free from, away from.

Niralamba Sarvangasana (Unsupported Shoulderstand) with toes supported on the wall may help the uterus to move back into position.

See also: Breath, Posture, Exercise, Health, Iyengar