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Yoga  Ojas  Om meditation

Om Namah Shivaya
Lord Trayambakeshwar, the jyotirlinga near Nasik, is the ishta devata of Swamiji.

The OM journey
When first introducing Yoga students to chanting, it is common practice to start them with the OM chant and get them used to it before introducing any mantras at all.

Health / Yoga / Om : The universal mantra; cosmic vibration of the universe; represents the four states of consciousness
Search Google for Om :
Peroxisomes ...

OM is a direct path: Remembering the sound vibration of AUM (or OM), along with a deep feeling for the meaning of what it represents (1.28), ...

OM: Chant three times.
Cyndi Lee is the founder of OM yoga studios in Manhattan and East Hampton, New York.

Om Yoga, A Guide to Daily Practice by Cyndi Lee
This is a great book which contains a different 15 minute flowing yoga sequence for each day of the week.

Om(kâra): or AUM, the p r a n â v a, the highest combination of syllables of which the letters represent the fundamental trinity of g u n a s, l o k a s, v e d a s, levels of realization, names, k l e s' a s etc.

om - the original sound which created the universe; within it is the seed of creation, preservation, and destruction; pronounced via four syllables: A, U, M, followed by silence. represented by the Om symbol.

Om peace, peace, peace !!!
Start the practice of Shavasana with the above good will.
Shavasana (Fig-25) ...

Om or Aum. Mantric word chanted in meditation. Paramahansa Yogananda called it "the vibration of the Cosmic Motor." This one word is interpreted as having three sounds representing creation, preservation, and destruction.

(submitted by: anagonzales)
or "aum", a single-sound mantra that signifies the unification of the body, mind and spirit. This is an ancient Indian chant where the whole world was created and radiates.

Om Namah Shivaya : ( "Om, salutations to Shiva") The Sanskrit mantra of the Siddha Yoga lineage; known as the great redeeming mantra because of its power to grant both worldly fulfillment and spiritual realization.

Om Namo Bhagavate Vasudeva
Krishna mantra; `I salute Krishna (consciousness)' ...

OM - the original sound of the universe symbolising past, present and future
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Om: also written as 'AUM' according the Yogi's and Rishi's OM (AUM) is considered to be the sound that represents the Ultimate Reality, the primordial vibration, which is prefixed to many mantras.

The "Om" symbol
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The Asana Index
Join the Yoga on the Mid-Atlantic List ...

Aum or Om. Mantric word chanted in meditation. This word is interpreted as having three sounds representing creation, preservation, and destruction. Pronounced AH-ooh-um
Bhakti Yoga. The path of devotion; of love. Paths).

[edit] Om Sahodaryam Sarvatra (The Brotherhood of All)
In 1913, the Guru founded an Ashram at Aluva. It was called the Advaita Ashram. This was an important event in the life of the Guru.

What is Om and why is it chanted?
The syllable Om is composed of the three sounds a-u-m which represent several important triads: the three worlds of earth, atmosphere, and heaven; the three major Hindu gods, Brahma, Vishnu, and Siva; ...

The very first vibration which became sound was the sound of OM. Creation itself was set in motion by the vibration of OM.

Om / Aum / Om Meditation
According to the Upanishads and the Bhagavad Gita of Hindu and Buddhist yogic scripture, OM is the First Word: the sound manifestation of God (the Supreme Brahman) out of which the universe was created.

om the mantra or expressive sound symbol of the brahman in its four domains from the turiya to the external or material plane (i.e.

Om Namo Narayanaya.
Om Saha navavatu; Saha nau bhunaktu;
Saha viryam karavavahai;
Tejasvi navadhitamastu;
Ma vidvishavahai;
Om Santih; Santih; Santih.

OM Symbol Gifts Greeting & Notecards Games & Amusements
Candles & Supplies Tripura Essential Oils Diffusers ...

OM Yoga: Guide to Daily Practice Review by Martha M. I have a large collection of yoga books on my shelf. OM Yoga - A Guide to Daily Practice is one... depend on a yoga studio on every corner to guide me.) It's very practical and user-friendly.

Om Shaantih Shaantih Shaantih ...

'Om' is the primal sound or vibration from which the entire universe constantly emanates. It is the sound of creative departure and return. It is thus the essence of all Mantra.

(Translation into English)
I bow to the lotus feet of the guru
who awakens insight into the happiness of pure Being,
who is the final refuge, the jungle physician,
who eliminates the delusion caused by the poisonous ...

Om, Omkara -- the sacred syllable which represents the Absolute Truth.
P ...

Om Shantih! Shantih! Shantih!
Wake up Mother Kundalini.
Thou whose nature is Bliss Eternal"The Bliss of Brahman.
Thou dwelling like a serpent asleep at the lotus of Muladhara, ...

Om - (also spelled aum) the sound from which all other sounds come; a mantram often used before meditation
Padmasana - "lotus posture": seated position in which each foot rests on opposite thigh ...

The initiation mantra of the Siddha Yoga lineage, known as the great redeeming mantra for its power to grant both worldly fulfillment and spiritual realization.

Om - the original mantra symbolizing the ultimate Reality, which is prefixed to many mantric utterances
P ...

Life is as painless and devoid of any sorrow if we know our real Nature and get established in it through YOG.
wITH prem & OM
1 ...

Sivana Om Bliss Necklace: Tuesday GiveawayMay 14, 2012 at 10:00 pm
Three Day Pass to Hanuman Festival 2012: Tuesday GiveawayMay 7, 2012 at 10:00 pm
Namati Mat Bag and Mat Wash: Tuesday Yoga GiveawayApril 30, 2012 at 10:00 pm
more ...

Repeat OM mentally with Bhava and meaning throughout the practice.
There are some varieties of Bhastrika wherein one nostril only is used for breathing purposes and in another variety the alternate nostrils are used for inhalation and exhalation.

Get your om without an ouch
I remember only one pose from my first yoga class seven years ago: a modified seated forward bend known in Sanskrit as Paschimottanasana.

Om: a syllable that is used as a mantra
Padmasana: lotus pose
Pingala: a channel on the right side of the spine through which prana moves
Prana: soul of the universe
Pranayama: breathing exercises ...

In his book called Japa Yoga, Swami Sivananda mentions that the constant repetition of a mantra, like "Om Namah Sivaya," can effect change in molecular structure.

Stretch, Tone, Find Om
Giada's fit frame gives no hint that she cooks for a living. The woman responsible? WH's very own yoga contributor, Kathryn Budig, who pushes Giada through her routine three or four days a week.

Pranava: The sacred syllable OM.
Pranayama: Control of Prana.
Pranidhana: Self-surrender.
Prapti: The Siddhi by which the Yogi can obtain all the desired things.
Prasvasa: Expiratory breath.
Pratibandha: Obstacles.
Pratibha: Intuition.

People starting on the spiritual path often think it is full of silence, light and Om sounds, but it's a CRASH! Mental and emotional turbulence is not unusual on the spiritual path. The path is not la-de-dah.

Om - According to the Vedas, the most sacred of all words, out of which emanated the universe. The symbol of both the personal God and the Brahman or Absolute. Om is regarded by Hindus as the greatest mantra being of incalculable spiritual potency.

The benefits also don't depend on chanting Om. On the spiritual side, most mystical traditions -- East or West -- draw similar maps of the spiritual path. So in that respect, Yoga is mainstream.

OJAS: Spiritual energy.
OM: The sacred monosyllable which symbolizes Brahman.
OORDHVARETA: A Yogi who has stored up the seminal energy in the brain after sublimating the same into spiritual energy.

Typical mantrams are: Aum, meaning Spirit, the Word of God, which creates, preserves, and transforms; or the Tibetan Buddhist mantram Aum Mani Padme Hum which usually is translated as "Om the jewel is in the Lotus Hum; ...

a powerful universal mantra; "Om bhuh bhuvah swaha tat savator varenium bargo devasya de mahe deya yona prachodhyat."
orange dye used on the dhotis of sannyasins ...

At this point it can be helpful to repeat the mantra Om several times, at first out loud and then gradually mentally. It will help to calm the mind in preparation for the remaining steps.
5. Sankalpa ...

The teacher may start class by leading the class in chanting "om" three times. Depending on the teacher, there may be a breathing exercise or short meditation at the start of class.

TermMeaning or definition as related to yoga in Sanskrit or another language.
the universal mantra; cosmic vibration of the universe; represents the four states of consciousness (also Aum).
A ...

With the pious but illiterate Buddhists, her magic formula "Om Marichi svaha" is very powerful. Speaking of Marichi, Eitel mentions "Georgi, who explains the name as a 'Chinese transcription of the name of the holy Virgin Mary'" (!!).

See also: See also: Yoga, Mind, Body, Meditation, Spirit

Yoga  Ojas  Om meditation

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