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The padma-asana has several benefits, it creates a natural balance throughout the body, mind and spirit. It also brings relaxation, concentration and meditation.
Note ...
Headstand Pose (sir-shah-sa-na) Sirsha-asana - The Sanskrit word sirsha means head. This posture is the well-known headstand posture, and perhaps second only to the padma-asana or lotus posture, is widely identified with the practice of Yoga.
 See also: Power, Chakra, Stretch, Breath, Meditation
  
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