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Parichaya Avastha
Then by such constant practice, the Parichaya Avastha (the third state) is gained. Vayu or breath, through arduous practice pierces the Kundalini, along with Agni through thought and enters the Sushumna, uninterrupted.
Yoga Parichaya (Certificate in Yoga - C.Y.) --
The next step is Yoga Parichaya. The duration of this training programme is 1 & half month (1 hour a day). It includes 12 lectures on Yama, Niyama, food habits, Ayurveda, Hygine etc.
Parichayavastha
Third stage of yoga practice, when the intelligence and body become one
Parigraha ...
arambha, ghata, parichaya and nishpatti.
Arambha is associated with breaking the knot of Brahma and the awakening of Kundalini. Ghata is associated with breaking the knot of Vishnu and and with internal absorption.
^ a b c d e f g h i j k Hindu Dharma Parichaya, Bharat Sevashram Sangha, Calcutta, publication, 2000 edition,
^ The Yajur Veda,Part 2, Haraf publication, Calcutta, 2004 edition, ...
Like this, if strong base of Yogasana is built up, then you can practice further types of Asanas. i.e. Pravesh, Parichaya, Pravin, Pandit etc. in a real sense. You can certainly experience the good results of this study.
 See also: Body, Yoga, Breath, Pranayama, Prana
  
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