Boat Balance (Paripurna Navasana)
Hold your legs in the air as close to torso as possible and as straight as possible, keeping ankles together
Balancing on your buttocks, lift the arms and extend them forward, palms shoulders-width apart ...
Paripurna Navasana
Yogi Unknown
Yoga Family
Created on ... February 3, 2003 by Yoga Dancer Designs.
This page was last updated on Tuesday, 24-Apr-2007 10:07:24 EDT,
and today is Thursday, 12-Jun-2008 08:26:58 EDT.
1)Paripurna navasana (full boat pose)
2)Ardha navasana (half boat pose)
3)Urdhva prasarita padasana (30-60-90 pose, or as John Schumacher says it's a fancy sanskrit way of saying leg lifts)
4)Jatjara parivartanasana (revolved belly pose and ...
Yoga is rich with poses that intensively work the abdominal and hip flexor muscles, but the only one that is regularly taught in most yoga schools is Paripurna Navasana (Full Boat Pose).
 See also: Asana, Boat, Navasana, Purna, Boat Pose
  
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