Parsva Halasana
Demonstrated by B.K.S. Iyengar
Light on Yoga: Yoga Dipika
by B.K.S. Iyengar
©1966 George Allen & Unwin Publishters, Ltd.;
ISBN 0-8052-1031-8 ...
Parsva Halasana (pronounced PARSH-vah, parsva = side or flank)
This pose can only be performed with the feet on the floor. Perform Halasana, keeping your hands on your back. With an exhalation walk your feet to the left as far as you comfortably can.
and instructions for these in [I]Yoga: The Iyengar Way[/I], pages 111-115
1) eka pada sarvangasana (one legged should stand)
2) parsvaikapada sarvangasana (sideways one-legged shoulder stand)
3) karnapidasana (ear pressure pose)
4) parsva halasana ...
 See also: Asana, Stretch, Halasana, Yoga, Healing
  
|
RSS
