Paryankasana
Demonstrated by B.K.S. Iyengar
Light on Yoga: Yoga Dipika
by B.K.S. Iyengar
©1966 George Allen & Unwin Publishters, Ltd.;
ISBN 0-8052-1031-8 ...
PARYANKASANA
Paryanka means a bed, couch or sofa. This asana is a continuation of Supta Virasana. In it the body resembles a couch, hence the name.
Technique ...
Paryankasana on bricks to open your chest
2. Adho Mukha Svanasana with your head supported on blankets
3. Uttanasana with your head supported on blankets or blocks
4. Sirsasana for about eight minutes
5.
Paryankasana (couch/bed) can also use a block under the chest for a supported chest opener
12. Bhekasana (frog, not the Ana Forrest version)
13. Matsyasana (fish)
14. Baddha padmasana (bound lotus)
15. Supta vajrasana (reclined thunderbolt)
16.
 See also: Virasana, Stretch, Yoga, Supta Virasana, Body
  
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