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Ardha or Eka Pada Pavanmuktasana
Pavanamuktasana
Ardha (or Eka Pada) Pavanamuktasana
One Legged (or Half) Wind Releasing Pose ...
The asanas taught in this study were vajrasana, suryanamaskara, pavanmuktasana, bhujangasana, salabhasana, trikonasana, hastapadasana, cakrasana, dhanurasana, viparitkarani, sarvangasana and pranayamas followed by relaxation postures.
In the earlier columns we have discussed in details about Shavasana, Naditanasana, Pavanmuktasana, Nabhisanchara, Pachnasana, Baddhapadmasana, Mandukasana, Koormasana and Paschimottanasana..
 See also: Posture, Muktasana, Yoga
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