Perfect Pose--Siddhasana
Press the muladhara (base of spine) chakra with your left heel. Then press the svadhisthana (pelvic plexus) chakra with your right heel.
Perfect Pose, Accomplished Pose (Siddhasana)
One of the most popular meditation postures is Siddhasana. The Sanskrit name means "Perfect Pose," because one attains perfection in Yoga by meditating in this position.
Siddhasana (The Perfect Pose)
Next to Padmasana comes Siddhasana in importance. Some eulogise this Asana as even superior to Padmasana for the purpose of Dhyana (contemplation). If you get mastery over this Asana you will acquire many Siddhis.
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Sit in padmasana (lotus pose) or siddhasana (perfect pose) with your spine upright and straight. Close your eyes. Inhale through the left nostril; exhale through the left. Do five or ten rounds and then change nostrils. This is the first stage.
There is an expectation we can do the perfect pose, be the best person on the job. There are many expectations, but what happens if you strive to get into that pose or strive to do the work better than the other person? Usually only a lot of pain.
It's a perfect pose for a flexibility practice, since Hanumanasana is both a forward bend and a backbend.
Siddhasana (The Perfect Pose)
3. Svastikasana (Prosperous Pose)
4. Sukhasana
5. Sirshasana (Topsy Turvy Pose)
6. Sarvangasana (All-Members Pose)
7. Matsyasana (Fish Posture)
8. Paschimottanasana
9. Mayurasana (Peacock Pose)
10.
Meditative asanas - Asanas like Padmasana (Lotus pose), Siddhasana (Perfect pose), Swastikasana ( Auspicious pose) Vajrasan (thunderbolt pose), samasana (balance pose) etc are called as meditative asanas.
Don't ever feel you need to be doing the perfect pose and that there is judgement if your pose is corrected. Take it humbly as learning, and know that each body is different with some folks having ease at some poses and difficulty with others.
Backbends are the perfect poses for countering this. The intense opening of the chest and pelvis and the stretching of the spine dispels sluggishness in the body, awakens our vital energy, and freshens the mind.
 See also: Asana, Posture, Yoga, Body, Asanas
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