Upward Plank Pose (Purvottanasana)
Glossary of yoga poses for beginner and intermediate yogis
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Plank Pose
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Plank Pose
Lie on your stomach, chin to the floor, hands palm down under your shoulders, toes tucked under. Inhaling push your body off the floor until your arms are straight. Hold. Keep your head, back and buttocks in a straight line.
Plank Pose
Plank Pose is a good precursor to more challenging arm balances.
Urdhva Dhanurasana (Upward Bow or Wheel Pose) ...
Plank pose
Because this pose requires physical strength and stamina, you'll feel more confident as it gets easier and you can hold it longer.
Side Plank Pose - Vasisthasana
How To Do Side Plank Pose - Vasisthasana
By Ann Pizer, About.com ...
Plank Pose: Begin by being on your hands and knees, hands directly under your shoulders. Move your feet back until the legs are straight out behind you and you are balancing on your toes, feet together. Hold while breathing normally.
Vasisthasana is known as the "Side Plank Pose". It involves balancing on one arm and the side of one foot. Your body is balanced on the same side hand and same side foot with the torso and legs aligned in a flat plane perpendicular to the floor.
Uddiyana bandha is also key to many asana practices. For example, in plank pose (lifted chaturanga dandasana or push up pose) lift from the abdomen upward while preventing the back from rounding.
The preparatory poses for full arm balance are Adho Mukha Svanasana (downward facing dog pose) and plank pose. You should develop stability and arm strength in these asanas before attempting full arm balance.
Instructions for Side Crow pose, Crow pose and Plank pose from the yogablog at about.com
Yoga Journal's arm balances
Julie Gudmestad on arm balances: Face Your Fears of Falling ...
 See also: Plank, Yoga, Stretch, Breath, Yoga Pose
  
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