Stage 1- Plavini Pranayama
Breathe in with ease.
Relax at the top of the breath for a moment without straining the heart.
Exhale with ease and relax the muscles as much as possible.
Plavini pranayama
breathing technique which involves gulping air and swallowing it into the stomach and retaining it.
Poorna - Salabhasana ...
This Asana will help one to float on water easily with Plavini Pranayama. Therefore it is called fish-pose, Matsyasana. Spread a blanket and sit on Padmasana by keeping the right foot over the left thigh and the left over right thigh.
He would swim, dive, and float on her waters in Matsyasana (fish position) with Plavini Pranayama. He could also cross the broad Ganges with her forcible currents, as he was a strong swimmer.
Suryan Bhedan Pranayama (Right Nostril Breathing)
Ujjayi Pranayama
Bhramari Pranayama
Pranayama from Hatha Yoga (Surya Bhedan, Bhasrika, Ujjayi, Shitali, Sitkari, Bhramari, Murchha & Plavini Pranayama) ...
 See also: Yoga, Plavini, Pranayama, Prana, Breath
  
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