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Posterior Stretch
Sit on the floor, with the left leg outstretched, the right heel tucked into the crotch. Inhale and reach the arms overhead. Hold the breath, drop forward, reaching the arms toward the left ankle, the head to the knee.
POSTERIOR STRETCH
Pashchimottanasana
From a sitting position, extend both legs.
Ugrasana - (Sanskrit) The posterior stretch posture in yoga
Vatayanasana - (Sanskrit) The horseface posture in yoga
Shirshasana - (Sanskrit) The head-stand posture in yoga ...
If you have been stretching a particular part of the body (as, for example, the lower back in the Posterior Stretching Pose), while doing Savasana after it concentrate especially upon the relaxation of the lower back, ...
 See also: Posture, Stretch, Breath, Corpse, Asana
  
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