Powerful or Noble Pose (oo-grah-sa-na) Ugra-asana - The Sanskrit word ugra means powerful, mighty, strong or noble. We usually keep this posture untranslated but it can be called the noble or powerful posture.
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The Powerful or Noble Pose (Ugra-asana) Instruction:
1
Sit on the floor with the legs together and extended straight out in front. Keep the back straight, shoulders level and head straight.
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