Parighasana is a beautifully simple yet powerful pose. Start by kneeling hips width apart (on a blanket, folded towel or doubled mat if a regular surface is hard on your knees).
Salamba Sarvangasana is a powerful pose to practice for gradually and safely learning inversions. It's an essential yoga asana, one that you'll practice for years to come—even after you've mastered it.
yogajivana.com.au Sue Scott demonstrates 3 variations of Utkatasana - the powerful pose, for strength and vitality, that you can practise at home....
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