Pranayama - the art of breathing
Pranayama is about training your breath awareness and expanding your breathing patterns.
- (from Hatha Yoga and Ashtanga Yoga)
" is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control.
Pranayama: Yoga Breathing
Pranayamas are breathing exercises developed by the ancient yogis for purification. Prana translates into "life force energy" and Yama translates into "control or mastery of.
In yoga, breathing is considered a very important process as it is the most vital means of absorbing prana into the body. The shastras explain how prana gives consciousness and life to every creature which breathes.
Health / Yoga / Pranayama : Technique of breathing and breath control which regulates energy flow and aims at maintaining energy balance.
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(Sanskrit: प्राणायाम prāṇāyāma) is a Sanskrit word meaning "extension of the prana or breath" or more accurately, "extension of the life force".
Pranayama Tips 3. Inhale into the belly area first. The lower lungs have a larger area and are furthest from the entrance point. Make and effort to expand it a little more towrard the end of the breath also.
To suit the different constitutions, temperament and purpose, in there are many varieties of exercises, viz.
How Healthy Is Your Breathing?
Poor breathing habits are easy to spot. These tests will help determine if you can benefit from breath exercises.
Notes from the 2012 Yoga Shibir given by Swamiji Asanganand Saraswati. (Any errors or omissions are mine, and mine alone.) ...
Bahya Pranayama (with mahabandha)
Bahya Pranayama is a method of retention of the breathing process after exhalation of breath and Mahabandha is process of applying all bandhas tothe body. There are three types of bandhas (locks) in Pranayama.
is the fourth limb of Ashtanga Yoga. is the measuring, control, and directing of the breath. controls the energy within the organism, in order to restore and maintain health and to promote evolution.
Pranayama During Meditation
If you do concentration and meditation, Pranayama, comes by itself. The breath becomes slower and slower. We will practise this Pranayama daily unconsciously.
/ Breathing Pose
The simple act of learning to control the breath has a number of beneficial effects on your wellbeing, ranging from increasing your energy, to improved relaxation into sleep.
Pranayama is preparation for concentration: Through these practices and processes of pranayama the mind acquires or develops the fitness, qualification, or capability for concentration (dharana), which is the sixth rung (3.1-3.3).
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Viloma means against a natural order. In this inhalation or exhalation is not a continuous process but is interrupted by several pauses. It can be done either lying down or in a sitting position.
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Yoga : Pranayama: Breathing Techniques
Pranayamas are specially developed breathing techniques. Yoga Breathing produces a huge storage of energy in the solar plexus area.
The excercise of in Hatha Yoga is essential to master ones' breathing patterns. If one can master breath, then the mastery of mind is within reach.
Pranayama for Awakening Kundalini: When you practice the following, concentrate on the Muladhara Chakra at the base of the spinal column which is triangular in form and which is the seat of the Kundalini Sakti.
a kind of breathing technique which produces a light sonorous sound.
Your acarya will teach the pranayama technique that will be most beneficial to your mental and physical health and prepare you to complement the pranayama with mantra and meditation.
is started once a firm foundation in asana has been established as physically the student requires the alignment, flexibility, lung capacity and training necessary to sit and breathe correctly while practicing.
Generally translated as breath control, this fourth step consists of techniques designed to gain mastery over the respiratory process while recognizing the connection between the breath, the mind and the emotions.
is the exercise of the breath. Breathing techniques are important within Yoga not only for improving the supply of oxygen to the body but also for strengthening the lungs, ...
pranayama - conscious control of the flow of prana via breathing
asana - pose, posture - Pronounced AH-sah-nah; many asanas have commonly used sanskrit names; click here for a listing of individual asana names; literal: "seat" ...
- practice of using/controlling the breath
Pratyahara - use and self-control of our senses
Dharana - capability to direct the mind ...
By far the most important thing about good breathing is the Prana, or subtle energy of the vital breath. Control of the Prana leads to control of the mind. Breathing exercises are called Pranayamas, which means to control the Prana.
. Method of controlling prana or life force through the regulation of breathing.
Pratyahara. Contol of the senses.
Raja Yoga. The path of physical and mental control. Meditation Yoga.
Pranayama - is a Sanskrit word often translated as control of the life force (prana). When used as a technical term in yoga, it is often translated more specifically as 'breath control' or 'breathing technique.' ...
srigurum natham svatmaramena yogina kevalam rajayogya hathavidyopadisyate - I.2
"After having saluted his guru, the yogi Svatmarama, (the author) expounds Hatha vidya only for the practice of Raja Yoga. " ...
technique of breathing and breath control which regulates energy flow and aims at maintaining energy balance
: Breathing Techniques from Yoga
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Pulling Onions: The Quips and Maxims of a Gardener ...
Also called Yoga Breathing or Breathing Exercise, Pranayama is one of the Five Principles of Yoga which promotes proper breathing.
See also: Prana, Yoga, Asana, Meditation, Health