Reverse Plank (Purvottanasana)
Sitting on ground, legs are extended straight forward, hands on ground 12 inches back behind buttocks
Fingers pointing toward the body
Legs straight, ankles together, press buttocks as high as comfortable ...
Purvottanasana
From a seated position, extend your legs and place the palms of your hands on the ground a few inches behind your hips. Lean onto your hands.
3 - Press out through the tips of your toes.
Purvottanasana
Benefits: Strengthens arms, wrists, legs, ankles; stretches shoulders, chest, abs, quads
Helps: Endurance, poor posture, relieve stress, range of motion in the shoulders, a scattered mind ...
Purvottanasana
Intense Eastern Stretch or Reverse Plank
Top (and this page's index)
The Asana Index
Home
Join the Yoga on the Mid-Atlantic List ...
Purvottanasana (Upward Plank Pose)
Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.
Virabhadrasana I (Warrior I Pose) ...
Purvottanasana is a heart opening pose-it requires us to remove the “shield” of rounded shoulders and collapsed chest and to expose our heart. This can be challenging! ...
On to the arm balances, approximately from easiest to hardest:
15)Lolasana (dangling earring pose)
16)Tolasana (scales pose)
17)Kukkutasana (rooster pose)
18)Purvottanasana (inclined plane, or reverse plank)
19)Astavakrasana (8-bends pose)
20)Eka ...
Purvottanasana energizes considerably the endocrine gland. It balances the hypo or hyper thyroid cases. It is also good for suprarenal glands and on the sex glands.
 See also: Asana, Stretch, Posture, Body, Table
|
