Reclining Big Toe Pose
In sanskrit supta means lying down, reclining; pada means foot and angusta means big toe. Supta Padangusthasana provides relief from backache and stretches the hips, hamstrings, and calves.
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Reclining Big Toe Pose
Hip/Groin Opening Variation
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Supta Padangusthasana (Reclining Big Toe Pose)
Uttanasana (Standing Forward Bend)
Uttanasana will wake up your hamstrings and soothe your mind.
 See also: Yoga, Asana, Mind, Healing, Sanskrit
  
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