Reclining Hero Pose

Reclining Hero Pose.
Surya bheda pranayama
breathing technique in which inhalation is done through the right nostril ; increases vitality.

Supta Virasana (Reclining Hero Pose) is a passive backbend and a wonderful chest opener that's extremely relaxing and restorative. It's the perfect antidote to an overstressed life—as long as your knees and lower back aren't screaming in agony.

Eka Pada Supta Virasana (One-Legged Reclining Hero Pose) (syn. Ardha Supta Virasana (Half Reclined Hero Pose)[6]) where only one leg is folded under the body, the other being streched.[8]
[edit] See also
VÄ"rÄ�sana
List of Hatha yoga postures ...

See also: Hero Pose, Prana, Pranayama, Asana, Sanskrit