Releasing Posture

The Wind Releasing Posture
Position and Readiness
There are two methods of doing this asana: ...

series of wind releasing postures; preliminary asana series
Pingala nadi
- ...

Wind-freeing or releasing Posture
Pincha Mayruasana
Forearm Balance
Forearm Balance Preparation ...

Men may find it useful for a hip releasing posture.
Sciatica may be relieved with hamstring stretching.
Those suffering from arthritis may find relief.

Pavana mukta-asana (Wind-releasing posture)
Sarvanga Asana (Shoulder stand posture)
Shalabha Asana (Locust posture)
Shava Asana (Corpse posture)
Siddha Asana (Accomplished posture)
Simha Asana (Lion posture)
Sirsha Asana (Headstand posture) ...

See also: Yoga, Posture, Asana, Gentle, Body