Pranamasana (Salutation posture)
Stand erect with feet together. Join the palms together in front of the chest. Concentrate on standing straight, steady and in a prayerful attitude.
Anjanaya Asana (Salutation posture)
Ardha Chandra Asana (Half Moon posture)
Ardha Matsyendra Asana (Half Spinal Twist posture)
Baddha kona Asana (Restrained angle posture)
Bala Asana (Child posture)
Chakra Asana (Wheel posture) ...
Sivananda yoga offers a gentle approach, which takes the student through the twelve sun salutation postures and incorporates chanting, meditation, and deep relaxation in each session.
 See also: Power, Chakra, Surya, Yoga, Sun Salutation
  
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