This Salutation Seal pose, also known as Anjali Mudra, is an excellent way to encourage a meditative state of awareness. Start your practice sitting for 5 minutes.
Anjali Mudra (Salutation Seal)
Practicing Anjali Mudra is an excellent way to induce a meditative state of awareness.
Mula Bandha (Root Bond) ...
Mudra means "seal" or "sign". The meaning of the phrase is thus "salutation seal".[2] ...
 See also: Mudra, Anjali Mudra, Yoga, Asana, Breath
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