Samasana (Equal Pose)
Place the left heel at the beginning of the right thigh and the right heel at the beginning of the left thigh. Sit at ease. Do not bend either on the left or right. This is called as Samasana.
Three Bandhas ...
Samasana (Balance pose)
Padmasana (Lotus pose)
Padmasana (Baddha) (Tied lotus)
Padmasana (Utthit) (Lifted lotus)
Parvatasana (Mountain pose)
Akarna Dhanurasana (Type 1) (Bow pose in sitting)
Akarna Dhanurasana (Type 2) (Bow pose in sitting) ...
 See also: Pranayama, Padmasana, Body, Prana, Padma
  
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