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Sankatasana

Yoga SankaraSankirtan

This pose is also called Standing Spinal Twist. Prana Yoga's site calls this asana "Sankatasana," or Difficult Pose.
Garudasana
Demonstrated by Jurka Jaguckiego ...

 


"[7] These 32 are: siddhasana, padmasana, bhadrasana, muktasana, vajrasana, svastikasana, simhasana, gomukhasana, virasana, dhanurasana, mritasana, guptasana, matsyasana, matsyendrasana, gorakshana, paschimottanasana, utkatasana, sankatasana, ...

See also: Mudras, Yoga, Prana, Mudra, Garudasana

Yoga SankaraSankirtan

 
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