| |
Sasangasana
Benefits: Stretches back, arms, shoulders; lengthens spine
Helps: Headache, spinal tension, digestion, insomnia, back pain, neck pain ...
Sasangasana
Rabbit Pose
©:Yoga Basics.com
Sasangasana lengthens the spine and stretches the back, arms, and shoulders while stimulating the immune and endocirne systems.
 See also: Stretch, Breath, Balasana, Child, Asana
  
|
RSS
