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SATYANANDA YOGA AND PREGNANCY A Satyananda Yoga class is the ideal yoga class for a pregnant woman to attend with its integrative and holistic approach, its emphasis on internalization of awareness, and the importance of honouring one's limitations.
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According to Swami Satyananda every action has a momentum. At the end of every momentum a seed is dropped into the subconscious, which is a memory of that action. These 'seeds' are called Samskaras in yoga or archetypes in psychology.
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The teacher and founder of this school is an experienced disiple of Paramahamsa Satyananda who founded the Bihar School of Yoga and is recognised as a leading modern master in the science of yoga and tantra.
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See also: Satya, Ananda, Swami, Yoga, Saraswati
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