Scale Pose

Scale Pose 2 (Tolasana)
Scale Pose 1 (Tolasana)
Glossary of yoga poses for beginner and intermediate yogis ...

Scale Pose.
Trataka
one of the cleansing techniques (shatkarma) in which the gaze is focussed upon an object such as a candle flame.

Scale Pose - Tolasana
Type of Pose: Arm balance
Benefits: Strengthens the abdominal muscles and the arms ...

Tolasana (Scale Pose)
The head, torso, and legs hang from and balance on the hands like the pans of an old-fashioned scale.
Parsva Bakasana (Side Crane Pose) ...

Side or Tilted Scale Pose
Parsvottanasana
Asymmetric Forward Bend or
Reverse Prayer Pose ...

Tulāsana (Sanskrit: तुलासन) or Balance Pose[1] is a yoga asana. It is also known as Dolasana (Swing Pose),[2] Tolasana (Scale Pose),[3][4] and Utthita Padmasana (Raised Lotus Pose).[5]
Contents ...

See also: Yoga, Tolasana, Yoga Pose, Yoga poses, Stretch