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Seetkari pranayama Breathing technique which involves hissing leading to a cooling effect upon the whole body. Setu Bandhasana ...
4. Eight kinds of laughter, shashankasana, tiryaka bhujangasana, full yogic breath, uddiyana bandha (abdominal contraction), seetkari pranayama (hissing breath), a story, shavasana with sankalpa. References ...
See also: Sutra, Sannyasi, Hatha, Bandha, Asana
 
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