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Seetkari pranayama

Yoga SeetkariSelf realization

Seetkari pranayama
Breathing technique which involves hissing leading to a cooling effect upon the whole body.
Setu Bandhasana ...

 


4. Eight kinds of laughter, shashankasana, tiryaka bhujangasana, full yogic breath, uddiyana bandha (abdominal contraction), seetkari pranayama (hissing breath), a story, shavasana with sankalpa.
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See also: Sutra, Sannyasi, Hatha, Bandha, Asana

Yoga SeetkariSelf realization

 
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