Setu Bandha Sarvangasana is a useful asana to follow Ustrasana or Sirsasana because it lengthens the back of your neck in the same way that Sarvangasana does after Sirsasana.
Bridge Pose - Setu Bandha Sarvangasana
By Ann Pizer, About.com
About.com Health's Disease and Condition content is reviewed by our Medical Review Board ...
Setu Bandha Sarvangasana, modified
Benefits: Strengthens upper back, inner thighs, glutes; stretches chest, hips, quads; keeps spine flexible
Helps: Anxiety, fatigue, intestinal function ...
Setu Bandha Sarvangasana (Bridge Pose)
Calms the brain and rejuvenates tired legs.
Bhujangasana (Cobra Pose) ...
Setu Bandha Sarvangasana on bolsters or a bench (supported bridge)
Savasana (relaxation)
Adho Mukha Vrksasana (arm balance or hand stand) ...
Then supported Dwi Pada Viparita Dandsana (back bending off a chair), supported Kapotasana (again, back arching off chair with arms in headstand position on the floor), Setu Bandha Sarvangasana (supported bridge), ...
Asanas like Camel Pose (Ustrasana) and Bridge (Setu Bandha Sarvangasana) are good as preparation and to try before attempting the wheel.
Little Bridge (Setu Bandha Sarvangasana): Can you see how the two opposites are linked? What is the bridge between them?
Sitting Forward Bend (Paschimottanasana): As you move forward, practice patience and accepting yourself.
 See also: Bandha, Sarvangasana, Asana, Yoga, Bridge
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