Setu Bandhasana
Demonstrated by Kathleen Cunningham
Setu Bandhasana
Bridge Pose (Ashtanga Tradition) ...
Setu Bandhasana
Yoga bridge pose, setu "bridge" bandha "bondage" asana "pose". Also known as Dwi Pada Pitham.
Shabda ...
Setu Bandhasana
Lie on your back with your arms at your sides, palms facing downward. Bend your knees, bringing the soles of your feet close to your buttocks.
SETU BANDHASANA LUMBAR STRETCH
STAGE-I (Setubandha-sana breathing)
Sthiti (initial) Supine Posture ...
Setu Bandhasana
Erich Schiffmann's Setu Bandhasana or bridge pose instructions.
Strike a Royal Pose by Aadil Palkhivala ...
Exceptional asanas for kapha are Ustrasana (camel pose, already described above) and Setu Bandhasana (bridge pose). To perform this asana, lie flat on your back with your arms to your sides. Allow the palms to face down toward the floor.
This is followed by Setu Bandhasana (bridge pose), then a dynamic Paschimottanasana (seated forward bend). Sitali (tongue curled on inhale) and Shitakari (tip of the tongue to palate) pranayama are suggested.
 See also: Asana, Breath, Posture, Bandha, Bridge
  
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