Setubandhasana (Fig-59)
Spread a fourfold blanket on the ground. Lie with your back on the ground in a face up position. Keep both the legs together, keep palms of both the hands on the ground. Now bend both the knees.
If you find it difficult to practice "Setubandhasana stretch" practice Setubandhasana breathing only.
Adho Mukha Ardha Sarvangasana Asanas at a glance
Bhujangasana Dog & Cat Janu Shirshasana
Savasana Setubandhasana Sukhashana
Tadshana Trikonasana Uttanasana Virabhadrasana ...
 See also: Exercise, Yoga, Asanas, Bhujangasana, Trikonasana
  
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