Shalabasana

Locust Pose - Shalabasana
Benefits: Strengthens spine and chest. Improves spinal flexibility.
Instructions: ...

Flying Locust (Shalabasana) w Hand Clasp
Glossary of yoga poses for beginner and intermediate yogis
Bookmark the permalink.

Shalabasana
Locust Pose (Low)
Top (and this page's index)
The Asana Index
Home
Join the Yoga on the Mid-Atlantic List ...

See also: Locust, Yoga Pose, Yoga poses, Dhanurasana, Bow Pose