Shashankasana (Fig-29)
Now take a deep breath and raise both the hands in one line with head up.
Shashankasana is such an easy pose. You can remain in it, breathing slowly, for several minutes. Become aware of your breath at the navel centre. That will make you more relaxed.
Shashankasana can be performed three to five times in succession.
Benefits ...
perform slowly with awareness Shashankasana and Ushtrasana (Ardha Ushtrasana, if Ushtrasana not possible). Lie down for a long Shavasana (also called Deep Relaxation Technique or D.R.T.).
 See also: Yoga, Pranayama, Asana, Prana, Mind
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