Shatkarmas - Cleansing Techniques
Those shatkarma which effect purification of the body are secret. They have manifold, wondrous results and are held in high esteem by eminent yogis.
(Hatha Yoga Pradipika 2:23) ...
Cleansing Processes (Shatkarmas)- Hatha Yoga
Hatha Yoga describes Shatkarmas (six processes) in details for Body purification and mind purification.
Shatkarmas according to hatha yoga are the six yogic cleansing processes of the body- Neti, Basti, Tratak, Kapalabhati, and Nauli.
one of the shatkarmas (cleansing practices) -intestinal cleansing
Aham
ego ...
^ a b Shatkarmas - Cleansing Techniques, in Yoga Magazine, a publication of Bihar School of Yoga
^ Muktibodhananda, Swami. (1985). Hatha Yoga Pradipika. New Delhi India: Thomson Press India, for The Yoga Publications Trust.
second of the shatkarmas, cleansing technique of the eyes, ears, forehead, tongue, stomach, esophagus, rectum and anus.
Dhyana ...
they should be purified and then Pranayama should be practised. The Nadis are purified by two processes, viz., Samanu and Nirmanu. The Samanu is done by a mental process with Bija Mantra. The Nirmanu is done by physical cleansing or the Shatkarmas.
 See also: Shatkarma, Yoga, Prana, Asana, Pranayama
  
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