Sheetali pranayama
cooling breath, a pranayama technique that lowers the body temperature by inhaling through the mouth while letting the breath flow in over the tongue.
Shikara ...
Sheetali pranayama
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'cooling breath'; breathing principle technique where the breath is drawn in through the folded tongue ...
Sheetali Pranayama (also called Cooling Breath) has a calming and cooling effect upon the body and mind. It is especially useful in summer when several people experience restlessness due to heat.
Yogis are more fortunate in that they have a wider range of techniques to choose from which aid the natural resistance of the body to nature's continual bombardment, for example, sheetali pranayama to cool and bhastrika and surya namaskara to heat.
 See also: Energy, Prana, Body, Flow, Mind
  
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