Certain postures are known as asana: bhujangasana (cobra pose), shalabhasana (locust pose), sarvangasana (shoulder stand pose), and matsyasana (fish pose) are a few examples, but there are many more.
The shoulder stand pose is a very good complement to the headstand.
Plough - halasana
Fish - matsyasana
Forward bend - paschimottanasana - followed by inclined plane
Cobra - bhujangasana
Locust - shalabhasana
Bow - dhanurasana ...
Salamba sarvangasana is also known as Shoulder stand pose. This exercise helps in toning the legs ...
More Info
Price : ...
health - Asanas have good effect on various systems in human body, such as Matsyendrasana (spinal twist pose) has good effect on digestive system and good effect on pancreas for improving the insulin production, sarvangasana (shoulder stand pose) ...
 See also: Sarvangasana, Yoga, Shoulder Stand, Posture, Exercise
  
|
RSS
