Sirsasana, Shirshasana, Sirshasana (Sanskrit: शीर्-ासन; IAST: Ś"rṣāsana), or Headstand, is an asana.
Ardha Sirsasana
Demonstrated by Beryl Bender Birch
The Hard & The Soft Ashtanga Yoga Institute
Beryl Bender Birch & Thom Birch, Directors
P.O. Box 5009
East Hampton, NY 11937
Tel. 212-661-2895 ...
Sirsasana is nothing but Tadasana on your head. The actions in the pose are essentially the same, though they feel different to you when you are doing them upside-down.
Janu Sirsasana
Head-to-Knee Forward Bend
In Sanskrit janu means knee and sirsa means head. Janu Sirsasana is Head-to-Knee Forward Bend.
Sirsasana can be challenging for those who have not yet mastered the basics of this pose. But it is worth learning, preferably with a teacher's guidance, because of the benefits it confers.
Salamba Sirsasana
Headstand Yoga Pose, Supported Headstand.
Salambhasana, Shalabasana ...
Headstand - Salamba Sirsasana
Type of pose: Inversion
Benefits: Calms the mind. Strengthens the arms, legs and spine. Improves balance.
Sirsasana, variation
1. Kneel on the floor with your glutes resting on your heels. Place your palms on the floor, slightly in front of and just outside your knees. Bend your elbows to 90 degrees. Place your head on the floor.
Janu Sirsasana (Head-to-Knee Forward Bend)
A forward bend for all levels of students, Janu Sirsasana is also a spinal twist.
Parsvottanasana (Intense Side Stretch Pose) ...
Salamba Sirsasana or Supported Headstand is said to be the "king" of all asanas. As with all inversions it reverses the flow of prana which can lead to self-realization.
Sirsasana Inverted body position. Yoga head stand
Sitali A breathing exercise
Sitkari A breathing exercise ...
Sirsasana- head stand and all its variations
Sarvangasana- shoulder stand
Floor Asanas that are beneficial for sciatica are: ...
Sirsasana (head stand)
Bakasana from Sirsasana, if possible (crow)
Urdhva Dhanurasana, pushing up from the floor, repeat 3-6 times (upward bow or wheel) ...
Janu Sirsasana B - Head to knee pose, or head beyond the knee pose. Janu means knee, sirsa means head. This pose goes a little further than Janu Sirsasana A, and Janu Sirsasana A will help prepare your body to go a little deeper into the B position.
Eka Pada Sirsasana
Eka means one. Pada is the leg. This variation of Sirsasana is done by lowering one leg to the floor in front of the head, holding the other leg up vertically.
Technique: ...
Cole's sequence of postures begins with Adho Mukha Svanasana (downward dog), Uttanasana with head support (standing forward bend), short Adho Mukha Vrksasana (handstand) as preparation for Salamba Sirsasana (headstand).
Half Forward Bend / Janu Sirsasana
Note: For forward bends and seated poses, it is best to sit on the edge of a folded towel or mat so that your pelvis is tilted forward rather than backwards.
For example, in pada bandha the natural arch in the foot allows for a unique maximum flow of energy through the legs and foot which is a pivotal center especially in standing poses, but pada bandha can be activated in most all poses (sirsasana, ...
Although the yogis mention only a few postures for meditation, realize that you need not be sitting bolt upright in padmasana or sirsasana in order to meditate. The body can be in motion, but the spirit can be in meditation.
 See also: Asana, Yoga, Body, Posture, Stretch
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