So ham

SO HAM - "I am that" - a mantra

SREY - "good", a desire for the Realization ...

In ajapa japa, as you know, the mantra So Ham is used. So represents the sound of inhalation and Ham represents the sound of exhalation.

Brazilian Yoga Style : So Ham RDJ by Peter A. Here is Tatiane's So Ham blog post on my Brazilian Yoga Teacher experience "em Portuges" : " Este é um breve resumo de minha experiência e prática de Yoga com professores brasileiros e seu estilo ...

Step 6: MEDITATE DEEP AND LONG BEFORE YOU DO ANYTHING ABOUT IT

The technique of meditation you can follow is "So Ham Mantra Japa". The purpose of meditation is to find out the answers and resolve conflicts.

- Meditation including Chakra Meditation, Prana Meditation, So Ham Meditation and Revitalizing Meditation.
- Surya namaskar - Sun Salutations.

See also: Yoga, Asana, Ananda, Spirit, Swami