Assume a squatting pose. Place the fingers under the feet from the inside so that the palms are under the arches with the elbows pressing against the inner sides of the knees. Inhale and raise the head.
Some others would be squatting poses like Malasana (just squatting without the hands and the head in the equation) and Pasasana. Actually coming to think of it the first stage of Bakasana (Crane pose) is squatting.
For stomachache and indigestion practice prone postures, forward folds, twists and hip openers. If nausea or acid reflux is present avoid inversions and postures that compress the abdomen and practice grounding, lunging and squatting poses.
 See also: Body, Posture, Yoga, Vinyasa, Stretch
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