| |
Another tool for learning to drop back into Urdhva Dhanurasana, is to use a column in front of you to hold on to in order to allow you to deepen your standing back bend.
Backbends take a lot of physical and emotional energy and strength however as we release the pose, it rewards us with even more energy and strength. The standing back bend is a preliminary, ...
 See also: Stretch, Body, Energy, Breath, Tadasana
  
|
RSS
