STANDING HAND TO FOOT
Padahastasana
1 - Standing with your feet parallel and hip width apart, shift your weight toward the balls of your feet and press the soles of your feet downward.
Utthita Hasta Padangusthasana (Standing Hand to foot pose)
Virabhadrasana III (Warrior III)
Ardha Chandrasana (Half Moon Pose)
Parivrtta Ardha Chandrasana (Revolved Half Moon)
Urdhva Prasarita Ekapadasana (One leg forward bend) ...
 See also: Padahastasana, Asana
|
