| |
Standing Spinal Twist: Stand with your right foot in front of your left foot. Place your right arm straight out in front of you, with your left thumb on top of your head. Keep your spine aligned; that is, do not lean forward or back.
Eagle Posture or Standing Spinal Twist
Anusara & Iyengar Tradition
Ashtanga Tradition
Gherandasana ...
 See also: Yoga, Stretch, Breath, Spinal Twist, Table
  
|
RSS
