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YOGA POSE: STANDING YOGA MUDRA
Standing Forward Bend Pose, Variation
Uttanasana, variation
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STANDING YOGA MUDRA
1 - Standing with your feet parallel and hip width apart, shift your weight toward the balls of your feet and press the soles of your feet downward.
Simple inversions such as downward dog, standing forward fold, standing yoga mudra, shoulderstand, plow and supine staff pose create a temporary rise in blood pressure in the head which triggers the body's natural calming mechanisms, ...
 See also: Yoga Mudra, Yoga, Mudra, Exercise, Hatha
  
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