Supta Baddha Konasana
Reclining Bound Angle Yoga Pose, Goddess Yoga Pose.
Supta Konasana ...
Goddess Pose - Supta Baddha Konasana
Goddess Pose With a Strap
Goddess Pose With a Block
1 of 3 ...
Supta Baddha Konasana
Benefits: Stretches hips, inner thighs, chest
Helps: Fertility, anxiety, fatigue, irregular periods, menstrual cramps, soundness of mind
1. Lie on your back, legs and arms straight, palms facing up.
Supta Baddha Konasana
(SOUP-tah BAH-dah cone-NAHS-anna) supta = lying down, reclining baddha = bound kona = angle
Step by Step ...
Supta Baddha Konasana
Reclining Cobbler's Pose
Top (and this page's index)
The Asana Index
Home
Join the Yoga on the Mid-Atlantic List ...
Supta Baddha Konasana
Pronunciation: (SOOP-tah BAW-dah cone-NAWS-ahna) Translation: Supta, in Sanskrit, meants reclining. Baddha means bound and Kona is angle. Asana means pose. Therefore Supta Baddha Konasana means Reclining Bound Angle Pose.
on the floor), Setu Bandha Sarvangasana (supported bridge), Salamba Sarvangasana (supported shoulderstand), Halasana (supported plow), Viparita Karani (supported partial shoulderstand), Supta Virasana (kneeling, reclining), Supta Baddha Konasana ...
Reclined poses (choose 2 or 3 per day)
1. Supta Baddha Konasana (reclined bound angle)
2. Bhekasana (frog pose)
3. Supta Padagusthasana (reclined leg stretch) ...
Examples of cooling poses include: forward bends in general (especially seated forward bends), Supta Padangusthasana (especially cooling after back bends), Supta Baddha Konasana, and twists done gently.
 See also: Asana, Baddha Konasana, Yoga, Posture, Stretch
|
