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Intermediate:
supta vajrasana, sarvangasana, vipareeta karani mudra, halasana, merudandasana and sirshasana.
Advanced:
yoga mudra, matsyasana, baddha padmasana, tolangulasana, mayurasana, hamsasana and brahmacharyasana.
Supta vajrasana (reclined thunderbolt)
16. Marichyasana I (bound sage)
17. Purvottanasana (inclined plane, reverse plank)
18. Setu bandha sarvangasana (bridge)
19. Bharadvajasana I (seated twist)
20. Pasasana (noose)
21.
 See also: Vajrasana, Yoga, Asana, Body, Mudra
  
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RSS
