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Sun Salutation Pose (soor-yee-ah-nahma-skar) Surya-namaskar - The Sanskrit word surya means sun. Namaskar is the Hindi word for Namaste, from the root nam, to bow. Namaskar means salutation, salute, greeting or praise.
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In Sanskrit ardha means "half," and chandra means "moon," thus, this is the "half moon" posture. This pose is also one the postures that are are sequenced in surya-namaskar (the Sun Salutation).
Position of Readiness ...
 See also: Power, Stretching, Mind, Body, Posture
  
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