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Swan Pose
More precisely, this designation refers to the wild goose, whose flight has inspired the ancient Indians to make it the symbol of the sun and, later, of the luminous transcendental Self, ...
In the Swan pose, Hamsasana, the whole body floats horizontally off the ground, supported by working the arms, wrists and hands. Even those who can master a similar pose, Mayurasana, the Peacock, are challenged by this one.
 See also: Power, Mind, Body, Stress, Spirit
  
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